the *ULTIMATE* guide to healthy habits GET MOTIVATED! how to be consistent & disciplined



welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to be sharing the daily habits I keep up with and some tips as well 🙂
#healthyhabits #healthylifestyle #thatgirl

00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation

socials
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111

BUSINESS: rebecca@sparkmedia.la

music
Music by Dylan Rockoff – Make Me Believe – https://thmatc.co/?l=2A58B569
Music by Dylan Rockoff – Out Of Season – https://thmatc.co/?l=BA59BC76
Music by Laura Zocca – You – https://thmatc.co/?l=35736163
Music by Mia Nguyen – Moments with you (as written) – https://thmatc.co/?l=199E6516
Music by mj apanay – when is it my turn – https://thmatc.co/?l=5F77AB54
Music by Mark Generous – That One Morning – https://thmatc.co/?l=2CCC0A18
Music by AJ Abdullah – Sunshine, Nevermind – https://thmatc.co/?l=2AEDCE4B
Music by Dylan Rockoff – Feeling Fine – https://thmatc.co/?l=1DC6CE74

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