10 Ways to Get Motivated (When You Have NO Motivation)

In this video I’m sharing 10 ways to get motivated when you feel like doing absolutely nothing (but also have things you need to do).

This is a note to let you know that I’m moving to a video every two weeks going forward 🙂 This will probably change around December!

TIMELINE
00:00 Intro
00:27 What are you willing to do?
01:23 Parallel accountability
02:23 Task rotation
03:15 Drop down your routines
03:51 Connect
04:46 Gentle Exercise
05:27 Temptation bundling
06:22 Go back to what has worked
07:28 “Do things with me” video
07:55 Revisit your routines

I MENTIONED THESE THINGS…
️ Study: Expert Endorsed Strategies vs What has worked in the past – https://www.sciencedirect.com/science/article/pii/S0022103121000925

OTHER VIDEOS TO WATCH
🧠 9 Ways to Get Yourself Motivated ⇢ https://www.youtube.com/watch?v=PU3KNXXCQgs
🧠 What to Do When You Have 0 Motivation ⇢ https://www.youtube.com/watch?v=mXfkoqoeFO8

DESIGN YOUR LIFE
 Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
 The Intention App – Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
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️ Get Readwise (My favourite tool for book notes) – https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
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🧚 Website ⇢ http://muchelleb.com.au/
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  A QUICK BUT IMPORTANT NOTE…

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won’t be appropriate for your situation.

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